And they’re paleo: ) Which means they’re gluten- free, refined sugar free and dairy free. They taste like fall in a bite and are topped with a light maple frosting you will be drooling over. Welp, it’s here. I had my first PSL yesterday and it was everything I remember it being. Though I did get it iced because it was just under 1,0. And it was so spectacular and flavorful. I want to drink one every day for the next 1. I’m not sure I even care because the obsession is real. I got to watch one of my very good friends get married and then celebrated my grandma’s birthday with my entire mom’s side of the family. I paused for a moment while we were grilling out yesterday afternoon and looked around at everyone to appreciate how happy and healthy everyone was. The littles moments sometimes take up the biggest parts of our heart. I would have loved to bring these Paleo Pumpkin Bars! The majority of my family is super health conscious (including myself) and no one. The gluten- free diet helps regulate the swelling in her joints so she eats gluten free as much as she possibly can. Because these bars are made with almond flour and coconut flour they’re perfect for her! Unfortunately the whole arthritis thing runs in my mom’s side of the family so there’s a pretty good chance I could develop it as I get older. To get ahead of it I typically try to eat a gluten- free diet too. And you won’t even miss it in these bars! I’m also just trying to clean up my diet, even with swimsuit season behind us! I’m doing my best to keep the sugar, fat and guilty sweets out of my daily diet. Especially since I just started a new work out program! And it just so happened to have been created by my amazingly talented boyfriend. He has his Masters in Exercise Science and just launched an online personal training business called, Hearbeat Strength. Beyond all the smarts he’s got going on he’s easily the most inspirational person I know (his story is awesome!). If you want to be motivated and encouraged by someone’s story, I highly encourage you check it out! And lucky for me (and maybe you!) these bars are approved by him! They’re naturally sweetened with maple syrup and the bars taste so much like pumpkin pie. It’s kind of not fair how yummy they are. They taste like they should be filled with sugar and salt and butter and everything in between. It’s so magical. When the cold weather hits all I want is pumpkin everything and savory recipes to celebrate the season. But the additional pounds to keep me warm? Anyone feel me on this one? One of my favorite things about this recipe is that it’s pretty straight forward. One thing to note is that this is made with almond flour. I love to use coconut flour in my paleo baking as well, but because coconut flour absorbs more moisture it’s best to stick to almond flour on this one. You just bake, chill and frost! Wait until the bars are completely cooled before you begin frosting. Then chill again to allow them to set! I cut mine in to pieces after throwing them in the freezer for 1. It made the layers clean and perfect. And absolutely delish. Annnnd go. Get your pumpkin on! Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam! Super easy 3 Step Paleo Baklava Bars! Healthy vegan friendly paleo baklava bars that are packed full of sweet nutty flavor and healthy fats. Paleo Grubs is proud to present some of the best Paleo Diet recipes from around the web, as well as from our own Paleo chefs. Nut-free, dairy-free, and gluten-free this Paleo Chocolate Cupcakes recipe is made with only 7 ingredients, including a healthy coconut flour base. Happy fall ya’ll? Paleo Pumpkin Bars: 2 cups almond flour. Grease and line an 8x. Combine the almond flour, salt, baking soda, baking powder and pumpkin pie spice in a small bowl and mix well. Set aside. In a medium to large microwave safe bowl, add the coconut oil and almond butter together. Place in the microwave and heat on high for 3. Stir well and place back in the microwave to heat completely. Remove from microwave and stir until combined. Add the coconut sugar, maple syrup, vanilla and almond milk to the almond butter and coconut oil and stir until well- combined. Add the pumpkin puree and stir well. Add the dry ingredients to the wet ingredients and stir well until all ingredients are combined. An easy recipe for paleo granola, the most astonishingly tasty and satisfying option to start your day grain-free. Autoimmune Paleo brownie batter layered with vanilla cookie dough. Paleo Pumpkin Bars: 2 cups almond flour; ½ teaspoon salt; ½ teaspoon baking soda; ¼ teaspoon baking powder; 2 teaspoons pumpkin pie spice; ¼ cup almond butter. This is the ultimate paleo diet food list. Available in both web & pdf format, check out the food list and recipes you'll need on your paleo diet journey. Pour mixture into the prepared pan and place in the oven for 3. Bars will be slightly moist. Allow to cool in pan for 1. While the bars are cooling, prepare the frosting. In a medium bowl, beat the grass- fed butter or ghee until smooth and creamy, about 1 minute. Add the maple syrup, cinnamon, coconut flour, coconut milk and coconut sugar and beat will until combined, about 2 minutes. If you're using ghee add an additional tablespoon of coconut flour. When bars are completely cool, remove them from the pan and cover them with the frosting. Chill in the refrigerator again for 1. Or keep in the refrigerator for up to one week or in he freezer for one month. SHOP THE RECIPE! Thank you for supporting. Ultimate Paleo Guide ? In most kitchens, boneless, skinless chicken breasts are a staple. Their versatility and simplicity make them an easy go- to item. Here are a few ways to avoid the dreaded chewy chicken conundrum.
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